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Sleep Belt

March 19, 2019 Leave a Comment

Category: Uncategorized

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Weight	0.453592 kg

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ownyourbirth

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H I G H ✖️ V I B R A T I ON 📿⠀ ⠀ Spendi

H I G H ✖️ V I B R A T I ON 📿⠀
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Spending time in nature, being creative and meditation will raise your vibration. Take steps everyday to restore your natural flow and rhythm. Nurture yourself everyday and listen to your body ✌🏾⠀
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Happy Friday 😉🌵📿🛀📚⠀
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#highvibration #yoga #meditation #namaste #holistic #holistichealth #reducestress #positivity #happiness #lawofattraction #enlightenment #spiritual #positiveenergy #reiki #healing #goodvibes #mindfulness #mindbodysoul #livelightco ⠀
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📷 Repost⠀
@holistic_hustler

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"Welcome to pregnancy in 2020 in the middle of #Co

"Welcome to pregnancy in 2020 in the middle of #Covid19 😳 Yesterday, at over 32 weeks pregnant, I had a phone appointment with my doctor and today I had a 5 minute “drive thru” appointment to check my blood pressure and baby’s heartbeat. I’d say this picture is one for the baby book😂🙊 It’s weird to say that I’m sorta just used to the feeling of uncertainty and anxiety of being pregnant during this time, but also that I’m totally at peace with it at this point. I feel sad for those experiencing their first pregnancy this way... but the gift at the end is worth it all”⠀
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#motherhoodunplugged #pregnantbestfriends #girlmom #32weeks #ohheymama #babybump #32weekspregnant #babyontheway #motherhoodrising #thirdtrimester #unitedmotherhood #bigsis #pregnant #motherhoodrising #maternityfashion #bumpstyle #babynumber2 #inspirepregnancy"⠀
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📷 Repost @jennnacross

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I have shifts in my mood where I find the positive

I have shifts in my mood where I find the positive and negative in life scenarios sometimes at the same time. Quarantine does some interesting things to my psyche.⠀
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~⠀
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A few things that I can do with a little less of but find interesting or funny. ⠀
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1. The use of “unprecedented times”. 🦠 ⠀
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2. Bad internet during zoom calls (despite how hilarious a robot sounding colleague is - pretty f-ing hilarious) 🤖 ⠀
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3. The explanation of why we can’t have play dates for the millionth time. (Kids never lose hope). 🧒 ⠀
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4. Watching the news filled with clips of people blatantly going against the W.H.O. recommendations. (some of these "hot spots" are so outrageously packed I would never step foot even in a normal circumstance...I digress). Also, what do the people caught in these pictures think about being publicly shamed? 🤔 ⠀ ⠀
5. The McDonald’s commercial that has a damn catchy tune and seems to play on a MF loop. (The “better days” Jeep commercial for that matter - thanks OneRepublic) 🥺 make it stop. ⠀
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6. Wiping and washing everything that comes into the house. 📦 + 🍎 🥬 + 🖐🏽⠀
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7. Dry AF hands. (Although I think the warm weather is helping). ☀️ ⠀
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8. TikTok Challenges (but somehow I can’t stop watching or moving to). 📱💃🏽⠀
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#mood

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Yup. I’m one of those...⠀ I love crystals. ⠀

Yup. I’m one of those...⠀
I love crystals. ⠀
You see...everything in life has a vibration. ⠀
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Crystals are made of particles that hold energy which can emit a vibration. Even though we can’t see it, crystals vibrate. ⠀⠀⠀
It’s believed that when you’re drawn to a crystal, it’s a sign that this is what you need. ⠀
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I'm drawn to...⠀ ⠀
C R Y S T A L Q U A R T Z.⠀
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Used to balance and energize all chakras. ⠀
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Quartz enhances spiritual growth, spirituality, awareness, and wisdom. It increases inspiration and creativity. It can also help with concentration, studying, and retaining information that you’ve learned.

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Quarantine and the new mom:⠀ ⠀ 6 reasons why b

Quarantine and the new mom:⠀
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6 reasons why being a parent during quarantine isn't that bad. ✊🏽⠀
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1. You don't have FOMO because no one is partying or drinking at a bar without you. You're definitely not missing out. ❌🥃💁🏻‍♀️⠀
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2. You can really give @thefirstfortydays or the confinement period a solid shot.⠀
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3. You can have all the “gifts for baby”, gifts for you, and food trains dropped off on your porch with not more than a wave and its acceptable. (I see you, antisocial AF mama!)💃🏽⠀
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4. You don't have to script how to tell people to wash their hands before holding the baby.😷⠀
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5. You're more likely to have a friend to text or call at odd hours during postpartum insomnia. 📱⠀
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6. You can TIKTOK yourself disheveled in one video frame and bibbidi bobbidi boo yourself into your best self in 10 seconds. 😭⠀
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BONUS: You don't have to pack up your toddler and newborn to go to yet another kids birthday party. ⠀
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Amirite? ⠀
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Photo credit @kyliejenner

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Pregnancy in an uncertain time : (understatement o

Pregnancy in an uncertain time : (understatement of the year 🗓 ). ⠀
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2020 isn’t just the year you’ll remember for being quarantined it’s the year you will make the most informed decisions surrounding your birth. ⠀
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Whether it’s your 1st, 2nd or 3rd pregnancy the pros are that because of the pandemic more people are making informed decisions. One informed decision leads to the next. ⠀
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Here are a few things you can start with:⠀
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1. Choosing a health care provider. It’s so important that you pick a health care provider that you connect with.⠀
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2. Hospital procedures! Have you researched routine hospital procedures? Dig a little deeper to check out what has changed post COVID-19. ⠀
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3. Your body’s physiological response to pain. How do you cope with it and what techniques do you want your birth partner to use : acupressure, massage, hypnobirthing, rebozó etc. ⠀
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These are just a few things you can start with to be on track with making informed decisions. ⠀
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What other things have you considered?

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Bring the table to the table on a short week.⠀
⠀ ✨👊🏽 boom 💥

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Weekend reflections ✨⠀ ⠀ The past two weeks

Weekend reflections ✨⠀
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The past two weeks kicked my ass. I’ve learned that when I push myself to my very limits I can produce great things. ⠀
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After TWO hard weeks of deliverables, including a ton of virtual meetings, strategy planning, trainings, and constant preparation - I’ve made it through. ⠀
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I’ve learned to not apologize for making mistakes, having an opinion, and being selfish with my time. 👊🏽⠀
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I’m not minding this version of myself. ⠀
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What did you win at this week be brave and comment below 👇🏽⠀
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Photo credit @laurenconrad

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This is the face of a dedicated nurse that works i

This is the face of a dedicated nurse that works in the labour and delivery ward at William Osler. Her name is Tatiana @tati_1985 She is thoughtful, compassionate, loving and present for mother’s all year round. This year like many other registered nurses she has been deemed as an essential worker during the epidemic. ⠀
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I’ve personally had her on my birth team when Lucia was born and she did not leave my side. She will not leave your side either. ⠀
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Support during labour and delivery is so essential and it takes the term “essential worker” to another level.⠀
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Not only was she part of the biggest day of my life but I’m also lucky to call her family bc she’s married to my cousin. ⠀
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For all the mamas who are pregnant or in their final stretch do not fear because there are marvellous people, ESSENTIAL people like her to support you. ⠀
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Happy National Nurses Week!⠀

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"7 years ago, I worried about being a mother. Woul

"7 years ago, I worried about being a mother. Would it change me, change my body, change my freedom, change the way I acted or interacted, change how I thought?⠀⠀
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Yep. It definitely did and yes, I entered motherhood without a single clue. ⠀⠀
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I saw myself becoming but not in that Michelle Obama kinda way. I started to hate who I’ve become. Bete Noire.⠀⠀
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Someone who followed a norm that just wasn’t for me. It led to depression, insecurity, resentment, emotional isolation and self hate. ⠀⠀
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I knew I needed to awaken into my life’s purpose and break through this false image of myself. ⠀⠀
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Today I try to inspire mothers ⠀⠀⠀
and remind women that we’re “not just mothers”, we are ambitious women, entrepreneurs, doctors, lawyers, artists, hustlers, partners, friends, family, teachers, bosses, crazy-sexy-cool bad ass mothers. ⠀⠀
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My calling is to connect and inspire wellness during motherhood and help reframe the “because you’re a mom”, mindset...you’re so much more. ⠀⠀
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Wishing all you mums a fab Mother’s Day filled with self-love, compassion and awakening✨⠀⠀
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📷 Photo credit @lvltco⠀
📱 Reposted

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